Our Seals class for our AGES are also mixed up. 7+

Seals’ classes have an emphasis and concentration on skill refinement and endurance. Students are introduced to the breaststroke, butterfly stroke, flip turns, standing dive, pace and distance swimming. Students will be swimming full length laps to increase strength and endurance. This level works to develop a foundation for all 4 competitive strokes, rhythmic breathing, lap swimming, and diving.